The Uberman Schedule
Director David P. Silva
Countries Portugal
Duration 13 min
Synopsis
The average person sleeps 8 hours per day, that means a third of our lives is spent lying on a bed basically inconscious..what a WASTE! Imagine if you only had to sleep 2 out of the 24 hours in a day, that means 6 more hours to do whatever you please or didn't have time to do before! it means a way to extend your life because you'll be doing and experiencing things that you wouldn't get to on a normal 8 hour sleeping period! So kiss your pijamas good bye and say hello to THE UBERMAN SCHEDULE: a type of polifasic sleep schedule in which an indivual sleeps 20 minutes every 4 hours! One problem though, such a process requires a 10 day perdiod of habituation in which the person basicaly goes insane from sleep deprivation. See it for your self as David P. Silva goes about his ordenary student life trying to attempt this crazy feat.
The average person sleeps 8 hours per day, that means a third of our lives is spent lying on a bed basically inconscious..what a WASTE! Imagine if you only had to sleep 2 out of the 24 hours in a day, that means 6 more hours to do whatever you please or didn't have time to do before! it means a way to extend your life because you'll be doing and experiencing things that you wouldn't get to on a normal 8 hour sleeping period! So kiss your pijamas good bye and say hello to THE UBERMAN SCHEDULE: a type of polifasic sleep schedule in which an indivual sleeps 20 minutes every 4 hours! One problem though, such a process requires a 10 day perdiod of habituation in which the person basicaly goes insane from sleep deprivation. See it for your self as David P. Silva goes about his ordenary student life trying to attempt this crazy feat.